Experts show the best way to drink water for the body

Water plays a very important role in maintaining the functioning of the body, but have you ever thought about how to drink water properly to make the most of its benefits?

Dr. Bhakti Arora Kapoor, India’s famous nutrition consultant, shared in her recent Instagram post some ways to  drink water , according to Hindustan Times.

She says that staying hydrated is important for maintaining good health and spirits. Water plays an important role in regulating body temperature, lubricating joints, transporting nutrients and removing waste from the body.

Here, expert Kapoor shares 4 ways to drink water as follows:

1. Should drink water in a sitting position

Drinking water while standing or walking can upset the fluid balance in the body. Drinking water while standing can cause unwanted excess fluid accumulation in the body, leading to arthritis. It can also affect the digestion and absorption of minerals in the body, which in turn leads to many other problems as well.

2. Drink water slowly, small sips

Drink water in small sips as this allows the body to process nutrients and minerals well. And it also helps the kidneys process all the fluids properly, according to the Hindustan Times.

3. Start your day with a glass of warm water

Drinking warm water  in the morning helps to flush out the toxins that accumulate overnight in the body and also cleanses the digestive tract getting you ready for the day. It also promotes weight loss by boosting metabolism.

4. Avoid drinking water during meals

Most people drink water with meals, but that’s a mistake. Drinking water with meals can dilute digestive acids and disrupt the digestion of food. Try to limit water intake 30 minutes before and 30 minutes after meals. If it is necessary to drink water during a meal, it should be taken in small sips, this will not do much harm, according to the Hindustan Times.

Még akkor is, ha könnyen elhúzza magát Casanovba az életed szerelmeseinek számában (és aki bárkit tilt!), Nem érdemes flörtölni a férfiakról. Először is, hagyja, hogy jobban kitaláljon egy viharos szex után, amikor megmutatja nekik az összes készséget. Másodszor, az intim eredményekre vonatkozó szavak benyomást kelthetnek ajánlja mint egy könnyű viselkedésű lányra. Igen, nem az. De az ember nem érti az összes árnyalatot. Tehát jobb, ha nem kockáztatunk.

1 thought on “Experts show the best way to drink water for the body”

Leave a Comment